http://ecan.govt.nz/services/online-services/monitoring/river-flows/Pages/River-flow-north.aspx River flow info
http://www.metvuw.com/forecast/forecast.php?type=rain®ion=nzsi&noofdays=7# Good weather info site
http://www.completeperformance.co.nz/ if they can't get you fit no one can
www.facebook.com/teamvitasport all you need to keep you going
http://adventureraces.co.nz/ For the good oil on what's going down
