http://ecan.govt.nz/services/online-services/monitoring/river-flows/Pages/River-flow-north.aspx  River flow info

 

http://www.metvuw.com/forecast/forecast.php?type=rain&region=nzsi&noofdays=7# Good weather info site

 

http://www.completeperformance.co.nz/  if they can't get you fit no one can

 

www.facebook.com/teamvitasport  all you need to keep you going 

 

http://adventureraces.co.nz/   For the good oil on what's going down

 

 

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